Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Tomatoes in Juice with Salt
1875g
Cooked Broccoli Raab has 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomatoes in Juice with Salt?
Cooked Broccoli Raab VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Tomatoes in Juice with Salt:
300 calories of Cooked Broccoli Raab have 7.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9, 1.9 times more Vitamin C, 2.7 times more Vitamin E and 63 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Vitamin B1 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Tomatoes in Juice with Salt:
300 calories of Cooked Broccoli Raab have 2.3 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Sodium and 1.6 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.3 times more Fat, 32.2 times more Omega 3 and 3.1 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Omega 6, 1.7 times more Carbohydrate, 6.4 times more Sugars and 8.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3