Cooked Broccoli Raab VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Turnip Greens And Turnips:
- 300 calories of Cooked Broccoli Raab have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 1.6 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Turnip Greens And Turnips:
- 300 calories of Cooked Broccoli Raab have 1.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Selenium, 2.6 times more Sodium and 2.8 times more Zinc than Frozen Turnip Greens And Turnips.
- While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Turnip Greens And Turnips contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 2.3 times more Fat, 2.6 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens And Turnips.
- While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Fiber per 300 calories.
- Both Cooked Broccoli Raab as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.