Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Artichokes with Salt
Weight per 300 calories
Broccoli Raab
1364g
Cooked Artichokes with Salt
588g
Boiled and Drained Artichokes with Salt have 2.3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Artichokes with Salt?
Broccoli Raab VS Cooked Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Artichokes with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Artichokes with Salt:
300 calories of Broccoli Raab have 303.7 times more Vitamin A, 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9, 6.3 times more Vitamin C, 19.8 times more Vitamin E and 35.1 times more Vitamin K than Cooked Artichokes with Salt.
300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Artichokes with Salt:
300 calories of Broccoli Raab have 11.9 times more Calcium, 8.1 times more Iron, 1.2 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium, 4.5 times more Zinc and 2.6 times more Water than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 1.3 times more Copper and 3.9 times more Sodium than Raw Broccoli Raab.
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.3 times more Fat, 11.5 times more Omega 3 and 2.5 times more Protein than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Artichokes with Salt offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 300 calories.