Comparing Nutrients in 300 calories Broccoli RaabVS Canned Green Snap Beans with Liquids
Weight per 300 calories
Broccoli Raab
1364g
Canned Green Snap Beans with Liquids
2000g
Broccoli Raab has 1.5 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Snap Beans with Liquids?
Broccoli Raab VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Green Snap Beans with Liquids:
300 calories of Broccoli Raab have 5.6 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.1 times more Vitamin B9, 4.1 times more Vitamin C and 7.9 times more Vitamin E than Canned Green Snap Beans with Liquids.
Both Raw Broccoli Raab as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Green Snap Beans with Liquids:
300 calories of Broccoli Raab have 3.1 times more Calcium, 1.6 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 2.4 times more Copper and 1.5 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Canned Green Snap Beans with Liquids contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.3 times more Fat, 4 times more Omega 3, 1.2 times more Fiber and 2.7 times more Protein than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Green Snap Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.