Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
Broccoli Raab
1364g
Boiled Drumstick Leaves with Salt
500g
Boiled and Drained Drumstick Leaves with Salt have 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Drumstick Leaves with Salt?
Broccoli Raab VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Drumstick Leaves with Salt:
300 calories of Broccoli Raab have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 9.8 times more Vitamin B9, 1.8 times more Vitamin C, 44.2 times more Vitamin E and 5.7 times more Vitamin K than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Drumstick Leaves with Salt:
300 calories of Broccoli Raab have 2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, 4.3 times more Zinc and 3.1 times more Water than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 2.7 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.4 times more Fat, 3.7 times more Fiber and 1.6 times more Protein than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Sugars per 300 calories.