Broccoli Raab VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Broccoli Raab vs UV Exposed White Mushroom:
- 300 calories of Broccoli Raab have 2 times more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 9.6 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 3.1 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
- 300 calories of Broccoli Raab have insufficient amounts of Vitamin D
- 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs UV Exposed White Mushroom:
- 300 calories of Broccoli Raab have 36 times more Calcium, 4.3 times more Iron, 2.4 times more Magnesium, 8.4 times more Manganese, 6.6 times more Sodium and 1.5 times more Zinc than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 7.6 times more Copper, 1.6 times more Potassium and 9.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed White Mushroom contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.4 times more Fat, more Omega 3 and 2.7 times more Fiber than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 5.5 times more Omega 6 and 5.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed White Mushroom offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6
- 300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3