Nutrient Comparison: Broccoli Raab VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs UV Exposed White Mushroom:
- 14 ounces of Broccoli Raab have 2 times more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 9.6 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 3.1 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs UV Exposed White Mushroom:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 4.3 times more Iron, 2.4 times more Magnesium, 8.4 times more Manganese, 6.6 times more Sodium and 1.5 times more Zinc than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 7.6 times more Copper, 1.6 times more Potassium and 9.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed White Mushroom contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and 2.7 times more Fiber than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 5.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and UV Exposed White Mushroom offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in 14 ounces.