Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Purslane with Salt
Weight per 300 calories
Broccoli Raab
1364g
Boiled Purslane with Salt
1667g
Broccoli Raab has 1.2 times more energy per 100g than Boiled Purslane with Salt. It has very low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Purslane with Salt?
Broccoli Raab VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Purslane with Salt:
300 calories of Broccoli Raab have 4.3 times more Vitamin B1, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Purslane with Salt.
Both Broccoli Raab and Boiled Purslane with Salt provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Purslane with Salt:
300 calories of Broccoli Raab have 2.3 times more Iron, 1.6 times more Phosphorus and 3.7 times more Zinc than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 3.3 times more Copper, 3.7 times more Magnesium, 3 times more Potassium and 10.4 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Purslane with Salt contain similar levels of Calcium, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.1 times more Fat and 1.7 times more Protein than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Purslane with Salt offer comparable quantities of Energy per 300 calories.