Comparing Nutrients in 300 calories Boiled Purslane with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Boiled Purslane with Salt
1667g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.4 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is very low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Cooked Broccoli Raab?
Boiled Purslane With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Purslane with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1.8 times more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 9 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Purslane with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane with Salt vs Cooked Broccoli Raab:
300 calories of Boiled Purslane with Salt have 2.1 times more Copper, 3.4 times more Magnesium, 2 times more Potassium, 6.9 times more Sodium and 1.4 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Cooked Broccoli Raab contain similar levels of Calcium, Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane with Salt have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2 times more Fat and 1.9 times more Protein than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.