Nutrient Comparison: Boiled Purslane with Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane with Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane with Salt vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2.4 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 12.4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Purslane with Salt.
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Purslane with Salt have 1.5 times more Copper, 2.5 times more Magnesium, 1.4 times more Potassium and 5 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.6 times more Iron, 2.2 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Cooked Broccoli Raab contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 2.6 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Purslane with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.