Broccoli Raab VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Green Tomatoes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Green Tomatoes:
- 300 calories of Broccoli Raab have 4.3 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 9.6 times more Vitamin B9, 4.5 times more Vitamin E and 23.2 times more Vitamin K than Green Tomatoes.
- While 300 kcal of Raw Green Tomatoes contain 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Green Tomatoes provide similar amounts of Vitamin C per 300 calories.
- Both Raw Broccoli Raab as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Green Tomatoes:
- 300 calories of Broccoli Raab have 8.7 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Selenium, 2.7 times more Sodium and 11.5 times more Zinc than Green Tomatoes.
- While 300 kcal of Raw Green Tomatoes contain 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Green Tomatoes contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 2.6 times more Fat, 65.9 times more Omega 3, 2.6 times more Fiber and 2.8 times more Protein than Green Tomatoes.
- While 300 kcal of Raw Green Tomatoes contain 1.7 times more Carbohydrate and 10.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Green Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 300 calories.