Green Tomatoes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Cooked Broccoli Raab:
- 300 calories of Green Tomatoes have 1.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 6.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 7.3 times more Vitamin B9, 1.5 times more Vitamin C, 6.1 times more Vitamin E and 23.3 times more Vitamin K than Raw Green Tomatoes.
- Both Raw Green Tomatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Cooked Broccoli Raab:
- 300 calories of Green Tomatoes have 1.3 times more Copper than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 8.4 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, 4 times more Sodium and 7.1 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Tomatoes have 1.8 times more Carbohydrate and 7 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.4 times more Fat, 61.6 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.