Nutrient Comparison: Green Tomatoes VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Green Tomatoes versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Tomatoes vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 7.1 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 7.9 times more Vitamin B9, 1.6 times more Vitamin C, 6.7 times more Vitamin E and 25.3 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Green Tomatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Tomatoes vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 9.1 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium, 4.3 times more Sodium and 7.7 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Broccoli Raab contain similar levels of Copper and Water per 100 grams.
- 100 grams of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Tomatoes have 1.6 times more Carbohydrate and 6.5 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 67 times more Omega 3, 2.5 times more Fiber and 3.2 times more Protein than Raw Green Tomatoes.
- 100 grams of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.