Nutrient Comparison: Green Tomatoes VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Green Tomatoes versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Tomatoes vs Brussels Sprouts:
- 100 grams of Green Tomatoes have 1.6 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 6.8 times more Vitamin B9, 3.6 times more Vitamin C, 2.3 times more Vitamin E and 17.5 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Brussels Sprouts provide similar amounts of Vitamin A per 100 grams.
- Both Raw Green Tomatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Tomatoes vs Brussels Sprouts:
- 100 grams of Green Tomatoes have 1.3 times more Copper than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.2 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 6 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Tomatoes have 1.8 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 33 times more Omega 3, 1.8 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Raw Green Tomatoes.
- 100 grams of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.