Comparing Nutrients in 300 calories Broccoli RaabVS Waxgourd
Weight per 300 calories
Broccoli Raab
1364g
Waxgourd
2308g
Broccoli Raab has 1.7 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Waxgourd?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Waxgourd?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Waxgourd:
300 calories of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.4 times more Vitamin B2 than Raw Broccoli Raab.
Both Broccoli Raab and Waxgourd provide similar amounts of Vitamin C per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Waxgourd:
300 calories of Broccoli Raab have 3.4 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 19.3 times more Potassium and 3 times more Selenium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 5.7 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Waxgourd contain similar levels of Copper per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.4 times more Fat and 4.7 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 5.1 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Waxgourd offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6