Comparing Nutrients in 300 calories BroccoliVS Flower Clusters Broccoli
Weight per 300 calories
Broccoli
882g
Flower Clusters Broccoli
1071g
Broccoli has 1.2 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Flower Clusters Broccoli?
Broccoli VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Broccoli vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Broccoli.
Both Broccoli and Flower Clusters Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Broccoli as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Selenium than Raw Broccoli.
Both Broccoli and Flower Clusters Broccoli contain similar levels of Calcium, Copper, Phosphorus, Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Flower Clusters Broccoli contain 2.5 times more Omega 3 and 1.3 times more Protein than Raw Broccoli.
Both Broccoli and Flower Clusters Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Broccoli as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.