Comparing Nutrients in 300 calories BroccoliVS Cooked Frozen Onions with Salt
Weight per 300 calories
Broccoli
882g
Cooked Frozen Onions with Salt
1154g
Broccoli has 1.3 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cooked Frozen Onions with Salt?
Broccoli VS Cooked Frozen Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 300 calories of Broccoli vs Cooked Frozen Onions with Salt:
300 calories of Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 13.4 times more Vitamin C, 59.6 times more Vitamin E and 259 times more Vitamin K than Cooked Frozen Onions with Salt.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cooked Frozen Onions with Salt:
300 calories of Broccoli have 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 4 times more Manganese, 25.2 times more Phosphorus, 2.4 times more Potassium, 4.8 times more Selenium and 3.5 times more Zinc than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 9.7 times more Sodium and 1.4 times more Water than Raw Broccoli.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 48.2 times more Omega 3, 1.4 times more Fiber and 3 times more Protein than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 2.2 times more Sugars than Raw Broccoli.
Both Broccoli and Cooked Frozen Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.