Nutrient Comparison: Broccoli VS Cooked Frozen Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Frozen Onions with Salt:
- 7 ounces of Broccoli have more Vitamin A, 4.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.8 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, 17.5 times more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Cooked Frozen Onions with Salt.
- 7 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Cooked Frozen Onions with Salt:
- 7 ounces of Broccoli have 1.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 33 times more Phosphorus, 3.1 times more Potassium, 6.3 times more Selenium and 4.6 times more Zinc than Cooked Frozen Onions with Salt.
- While 7 oz of Boiled Frozen Onions, drained with Salt contain 7.4 times more Sodium than Raw Broccoli.
- Both Broccoli and Cooked Frozen Onions with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 63 times more Omega 3, 1.9 times more Fiber and 4 times more Protein than Cooked Frozen Onions with Salt.
- While 7 oz of Boiled Frozen Onions, drained with Salt contain 1.7 times more Sugars than Raw Broccoli.
- Both Broccoli and Cooked Frozen Onions with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.