Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Boiled Chinese Cabbage with Salt
Weight per 300 calories
Boiled Brussels Sprouts with Salt
833g
Boiled Chinese Cabbage with Salt
2500g
Boiled Brussels Sprouts with Salt have 3 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Boiled Chinese Cabbage with Salt?
Boiled Brussels Sprouts With Salt VS Boiled Chinese Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Boiled Chinese Cabbage with Salt:
300 calories of Boiled Brussels Sprouts with Salt have 1.6 times more Vitamin E and 1.4 times more Vitamin K than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 16.3 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Boiled Chinese Cabbage with Salt:
300 calories of Boiled Brussels Sprouts with Salt have 1.5 times more Copper and 1.3 times more Selenium than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 7.8 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts with Salt have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 1.4 times more Sugars and 1.8 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.