Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Boiled Chinese Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts with Salt versus 7 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts with Salt vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Boiled Brussels Sprouts with Salt have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B9, 2.4 times more Vitamin C, 4.8 times more Vitamin E and 4.1 times more Vitamin K than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 5.4 times more Vitamin A than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts with Salt vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Boiled Brussels Sprouts with Salt have 4.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Selenium and 1.9 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 2.6 times more Calcium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Chinese Cabbage with Salt contain similar levels of Iron, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts with Salt have 4.2 times more Omega 3, 4 times more Carbohydrate, 2.1 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Boiled Chinese Cabbage with Salt.
- 7 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.