Boiled Brussels Sprouts VS Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Frozen Green Snap Beans:
- 300 calories of Boiled Brussels Sprouts have 1.3 times more Vitamin A, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9, 4.4 times more Vitamin C and 2.9 times more Vitamin K than Frozen Green Snap Beans.
- Both Boiled Brussels Sprouts and Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
- Both Boiled and Drained Brussels Sprouts as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Frozen Green Snap Beans:
- 300 calories of Boiled Brussels Sprouts have 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 6.4 times more Sodium than Frozen Green Snap Beans.
- While 300 kcal of Unprepared Frozen Green Snap Beans contain 1.3 times more Calcium and 1.8 times more Manganese than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Green Snap Beans contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Brussels Sprouts have 2.4 times more Omega 3 and 1.3 times more Protein than Frozen Green Snap Beans.
- While 300 kcal of Unprepared Frozen Green Snap Beans contain 1.4 times more Sugars than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Brussels Sprouts as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.