Comparing Nutrients in 300 calories Boiled Brussels SproutsVS Cauliflower
Weight per 300 calories
Boiled Brussels Sprouts
833g
Cauliflower
1200g
Boiled Brussels Sprouts have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Cauliflower?
Boiled Brussels Sprouts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Cauliflower:
300 calories of Boiled Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin E and 6.3 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Brussels Sprouts as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Cauliflower:
300 calories of Boiled Brussels Sprouts have 1.5 times more Copper, 2 times more Iron and 1.7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Potassium, 2.1 times more Sodium and 1.5 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Cauliflower contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts have 8 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Sugars than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Brussels Sprouts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.