Comparing Nutrients in 300 calories Boiled Brussels SproutsVS Iceberg Lettuce
Weight per 300 calories
Boiled Brussels Sprouts
833g
Iceberg Lettuce
2143g
Boiled Brussels Sprouts have 2.6 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Iceberg Lettuce?
Boiled Brussels Sprouts VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Iceberg Lettuce:
300 calories of Boiled Brussels Sprouts have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 8.6 times more Vitamin C and 2.3 times more Vitamin K than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 1.6 times more Vitamin A than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Iceberg Lettuce provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
Both Boiled and Drained Brussels Sprouts as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Iceberg Lettuce:
300 calories of Boiled Brussels Sprouts have 1.3 times more Copper and 5.8 times more Selenium than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 1.3 times more Calcium, 1.4 times more Manganese and 2.8 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Iceberg Lettuce contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts have 1.3 times more Omega 3 than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 2.9 times more Sugars than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Brussels Sprouts as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 300 calories.