Cooked Frozen Brussels Sprouts With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Boiled Broccoli:
- 300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 2 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 3.4 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Boiled Broccoli:
- 300 calories of Cooked Frozen Brussels Sprouts with Salt have 5.3 times more Sodium than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 1.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Broccoli contain similar levels of Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.2 times more Sugars and 1.3 times more Protein than Boiled Broccoli.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.