Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts with Salt vs Boiled Broccoli:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.7 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts with Salt vs Boiled Broccoli:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 6.3 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.7 times more Selenium and 1.9 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Broccoli contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 1.5 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Boiled Broccoli.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Broccoli offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.