Nutrient Comparison: Boiled Broccoli VS Boiled Burdock Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Burdock Root with Salt:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9, 25 times more Vitamin C, 3.2 times more Vitamin E and 70.6 times more Vitamin K than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 pound of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Burdock Root with Salt:
- 1 pound of Boiled Broccoli has 1.8 times more Selenium than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Burdock Root with Salt contain similar levels of Calcium, Iron, Potassium, Zinc and Water per one pound.
- 1 pound of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.8 times more Fiber than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 2.5 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Burdock Root with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy