Nutrient Comparison: Boiled Burdock Root with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Burdock Root with Salt has 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9, 21.7 times more Vitamin C, 2.7 times more Vitamin E and 40.6 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- 1 pound of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Burdock Root with Salt has 2.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Manganese and Water per one pound.
- 1 pound of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Burdock Root with Salt has 3.4 times more Energy, 4.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Burdock Root with Salt.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy