Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Cooked Chopped Frozen Broccoli
1071g
Cooked Frozen Brussels Sprouts with Salt have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Cooked Chopped Frozen Broccoli?
Cooked Frozen Brussels Sprouts With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.4 times more Potassium and 15.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.