Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 100 grams.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 1.4 times more Magnesium, 2 times more Potassium and 23.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 1.3 times more Iron than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.