Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts with Salt vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Vitamin C and 2.6 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts with Salt vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 15.2 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.5 times more Iron, 3.2 times more Selenium and 1.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per 100 grams.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.