Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Boiled Spears Frozen Broccoli with Salt
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Boiled Spears Frozen Broccoli with Salt
1071g
Cooked Frozen Brussels Sprouts with Salt have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Spears Frozen Broccoli with Salt?
Cooked Frozen Brussels Sprouts With Salt VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli with Salt:
300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 2.9 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium, 1.5 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 2 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.