Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Spears Frozen Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts with Salt versus 14 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 2.6 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 14 ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.6 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Magnesium, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.