Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Spears Frozen Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts with Salt versus 1 kg of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 2.6 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per one kilogram.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 1.6 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Magnesium, Phosphorus, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 3.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Protein per one kilogram.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.