Cooked Frozen Brussels Sprouts have 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Frozen Chopped Broccoli?
Cooked Frozen Brussels Sprouts VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
300 calories of Cooked Frozen Brussels Sprouts have 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin C and 3.9 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium, 2.6 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Frozen Chopped Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3 than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.