Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Brussels Sprouts have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Brussels Sprouts have 1.4 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.