Comparing Nutrients in 300 calories Cooked Frozen Brussels SproutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Frozen Brussels Sprouts
714g
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Brussels Sprouts have 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Canned Tomatoes with Green Chilies?
Cooked Frozen Brussels Sprouts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Brussels Sprouts have 2.1 times more Vitamin B2, 4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin B3 than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Brussels Sprouts have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Selenium, 74.9 times more Sodium, 1.5 times more Zinc and 3 times more Water than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts have 46.1 times more Omega 3 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
Both Cooked Frozen Brussels Sprouts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.