Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Brussels Sprouts has 2.3 times more Vitamin A, 3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Cooked Frozen Brussels Sprouts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Brussels Sprouts has 1.3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.6 times more Copper and 26.7 times more Sodium than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Brussels Sprouts has 129 times more Omega 3, 2.3 times more Carbohydrate and 5.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.