Nutrient Comparison: Canned Tomatoes with Green Chilies VS Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Burdock Root:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin C than Burdock Root.
- While 1 kg of Raw Burdock Root contains 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Burdock Root:
- 1 kilogram of Canned Tomatoes with Green Chilies has 80.2 times more Sodium than Burdock Root.
- While 1 kg of Raw Burdock Root contains 2.1 times more Calcium, 3.1 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Burdock Root contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Burdock Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Burdock Root contains 4.8 times more Energy, 4.8 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.