Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Burdock Root
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Burdock Root
694g
Raw Burdock Root has 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Burdock Root?
Canned Tomatoes With Green Chilies VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Burdock Root?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Burdock Root:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 16.3 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.9 times more Vitamin C than Burdock Root.
500 calories of Burdock Root have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Burdock Root:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 5.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 385 times more Sodium, 1.9 times more Zinc and 5.6 times more Water than Burdock Root.
500 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Burdock Root.
Both Canned Tomatoes with Green Chilies and Burdock Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.