Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Burdock Root:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 3.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Burdock Root provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Burdock Root have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Burdock Root:
- 1 kilogram of Canned Tomatoes with Green Chilies has 100.3 times more Sodium and 1.2 times more Water than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 2.5 times more Calcium, 3 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Burdock Root contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Burdock Root contains 5.9 times more Energy, 5.8 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.