Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Burdock Root
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Burdock Root
341g
Boiled and Drained Burdock Root has 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Burdock Root?
Canned Tomatoes With Green Chilies VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Burdock Root:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 14 times more Vitamin C than Boiled Burdock Root.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Burdock Root:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 5.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium, 2.6 times more Selenium, 588.1 times more Sodium, 2 times more Zinc and 7.3 times more Water than Boiled Burdock Root.
Both Canned Tomatoes with Green Chilies and Boiled Burdock Root contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Boiled Burdock Root.
Both Canned Tomatoes with Green Chilies and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.