Comparing Nutrients in 300 calories Brussels SproutsVS Amaranth Leaves
Weight per 300 calories
Brussels Sprouts
698g
Amaranth Leaves
1304g
Brussels Sprouts have 1.9 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Amaranth Leaves?
Brussels Sprouts VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Amaranth Leaves:
300 calories of Brussels Sprouts have 2.8 times more Vitamin B1 and 2.6 times more Vitamin B5 than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 7.2 times more Vitamin A, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 12 times more Vitamin K than Raw Brussels Sprouts.
Both Brussels Sprouts and Amaranth Leaves provide similar amounts of Vitamin C per 300 calories.
Both Raw Brussels Sprouts as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Amaranth Leaves:
300 kcal of Raw Amaranth Leaves contain 9.6 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Sodium, 4 times more Zinc and 2 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Amaranth Leaves contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 26.5 times more Omega 3 than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 6 times more Omega 6 and 1.4 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Amaranth Leaves provide inadequate amounts of Omega 3