Nutrient Comparison: Brussels Sprouts VS Amaranth Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Amaranth Leaves:
- 1 pound of Brussels Sprouts has 5.1 times more Vitamin B1, 4.8 times more Vitamin B5 and 2 times more Vitamin C than Amaranth Leaves.
- While 1 lb of Raw Amaranth Leaves contains 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.4 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Amaranth Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Amaranth Leaves:
- 1 pound of Brussels Sprouts has 1.4 times more Phosphorus and 1.8 times more Selenium than Amaranth Leaves.
- While 1 lb of Raw Amaranth Leaves contains 5.1 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium and 2.1 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Amaranth Leaves contain similar levels of Water per one pound.
- 1 pound of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 49.5 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Protein than Amaranth Leaves.
- 1 pound of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in one pound.