Nutrient Comparison: Brussels Sprouts VS Cooked Amaranth Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Cooked Amaranth Leaves:
- 1 pound of Brussels Sprouts has 7 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Amaranth Leaves.
- While 1 lb of Boiled and Drained Amaranth Leaves contains 3.7 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Amaranth Leaves provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Brussels Sprouts as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Cooked Amaranth Leaves:
- 1 pound of Brussels Sprouts has 1.8 times more Selenium than Cooked Amaranth Leaves.
- While 1 lb of Boiled and Drained Amaranth Leaves contains 5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium and 2.1 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Amaranth Leaves contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 99 times more Omega 3, 2.2 times more Carbohydrate and 1.6 times more Protein than Cooked Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in one pound.