Comparing Nutrients in 300 calories Brussels SproutsVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 300 calories
Brussels Sprouts
698g
Canned Yellow Snap Beans with Liquids and Salt
2000g
Brussels Sprouts have 2.9 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Canned Yellow Snap Beans with Liquids and Salt?
Brussels Sprouts VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Brussels Sprouts have 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 8.7 times more Vitamin C, 10.2 times more Vitamin E and 2 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.6 times more Vitamin B2 than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Raw Brussels Sprouts as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Brussels Sprouts have 1.3 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 29.7 times more Sodium, 1.4 times more Zinc and 3.2 times more Water than Raw Brussels Sprouts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.2 times more Sugars and 1.5 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
Both Brussels Sprouts and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Raw Brussels Sprouts as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.