Brussels Sprouts VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cooked Frozen Brussels Sprouts with Salt:
- 300 calories of Brussels Sprouts have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin A, Vitamin B5 and Vitamin K per 300 calories.
- Both Raw Brussels Sprouts as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cooked Frozen Brussels Sprouts with Salt:
- 300 calories of Brussels Sprouts have 1.6 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 1.7 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 10.6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.3 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Raw Brussels Sprouts as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.