Comparing Nutrients in 300 calories Brussels SproutsVS White Gourd-flowered
Weight per 300 calories
Brussels Sprouts
698g
White Gourd-flowered
2143g
Brussels Sprouts have 3.1 times more energy per 100g than White Gourd-flowered . It has low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or White Gourd-flowered ?
Brussels Sprouts VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs White Gourd-flowered :
300 calories of Brussels Sprouts have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs White Gourd-flowered :
300 calories of Brussels Sprouts have 2.3 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium and 4.1 times more Sodium than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 1.9 times more Calcium, 1.5 times more Magnesium, 5.1 times more Zinc and 3.4 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and White Gourd-flowered contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 2.5 times more Fiber and 1.8 times more Protein than White Gourd-flowered .
Both Brussels Sprouts and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Brussels Sprouts as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.