Nutrient Comparison: Brussels Sprouts VS White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs White Gourd-flowered :
- 1 pound of Brussels Sprouts has 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 10.2 times more Vitamin B9 and 8.4 times more Vitamin C than White Gourd-flowered .
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Brussels Sprouts as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs White Gourd-flowered :
- 1 pound of Brussels Sprouts has 1.6 times more Calcium, 2.7 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 8 times more Selenium than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 1.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and White Gourd-flowered contain similar levels of Water per one pound.
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 2.6 times more Carbohydrate, 7.6 times more Fiber and 5.5 times more Protein than White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw Brussels Sprouts as well as Raw White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in one pound.