Brussels Sprouts VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Boiled Potherb Jute:
- 300 calories of Brussels Sprouts have 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Boiled Potherb Jute.
- While 300 kcal of Boiled and Drained Potherb Jute contain 7.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Potherb Jute provide similar amounts of Vitamin E per 300 calories.
- Both Raw Brussels Sprouts as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Boiled Potherb Jute:
- 300 calories of Brussels Sprouts have 2.4 times more Manganese, 1.5 times more Selenium and 2 times more Sodium than Boiled Potherb Jute.
- While 300 kcal of Boiled and Drained Potherb Jute contain 5.8 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Potassium and 2.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Potherb Jute contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brussels Sprouts have 42.6 times more Omega 3, 1.9 times more Sugars and 1.6 times more Fiber than Boiled Potherb Jute.
- While 300 kcal of Boiled and Drained Potherb Jute contain 1.3 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 300 calories.