Comparing Nutrients in 300 calories Brussels SproutsVS Green Leaf Lettuce
Weight per 300 calories
Brussels Sprouts
698g
Green Leaf Lettuce
2000g
Brussels Sprouts have 2.9 times more energy per 100g than Green Leaf Lettuce. It has low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Green Leaf Lettuce?
Brussels Sprouts VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Green Leaf Lettuce:
300 calories of Brussels Sprouts have 3.2 times more Vitamin C and 1.4 times more Vitamin E than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 27.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin K than Raw Brussels Sprouts.
Both Brussels Sprouts and Green Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Brussels Sprouts as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain 2.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 3.2 times more Sodium and 3.2 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Green Leaf Lettuce contain similar levels of Copper, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Leaf Lettuce contain 1.7 times more Omega 3 and 1.3 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Raw Brussels Sprouts as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.